We spoke to ultra-marathon runner, media personality, and now bestselling author Natalie Dau AKA rockstararms talks about waking up at 4am to train everyday, carrying a stick when she runs, and whether she thinks David Goggins’ motivational talk really works.

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(After) Life Support

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One Shiok Thing

• LIONEL MESSI & INTER MIAMI WIN LEAGUES CUP | Full Game Highlights
• Gen V | Final Trailer | Prime Video
• ‘UNTOLD’ Is Back, and the Stories Are Wilder than Ever | Netflix

Find RockStarArms

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Mics and Headphones from @shure

Chairs from @ergotunechair

Desk from @castlerysg

Plants from @thenursery.sg

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Edited and mixed by Tristen Yeak