Ashley Bizzell joins Something For Everybody this week. Ashley is a registered dietitian and certified diabetes care and education specialist with over fifteen years of experience.

In this conversation, Ashley and I discuss various aspects of health and nutrition, focusing on the importance of what we stop eating, the role of metabolic health, and the significance of habit formation. We explore the fasting mimicking diet, its benefits, and how it can help improve overall health. 

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Timestamps: 

00:00 Introduction and Personal Reflections

03:05 The Impact of Food Choices on Health

05:57 Understanding Metabolic Diseases

09:05 Habit Formation and Change

12:01 The Role of Fasting in Health

15:04 The Importance of Balance in Nutrition

20:57 Proactive vs Reactive Healthcare

31:59 The Importance of Strength Training 

35:01 The Role of Autophagy in Health Optimization

40:59 Three Rules for Healthy Eating

43:01 Cultural Differences in Food Standards

43:56 The Concept of Eating Sunset

46:13 Personalization in Health and Nutrition Programs

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Extra Stuff: 

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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Join our exclusive community: https://www.patreon.com/AaronMachbitz

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Important Link’s:

https://l-nutra.com/

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(Recorded on October 23rd, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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