In this Wednesday Q&A, we switch things up and ask the questions! As part of our Week of Sweat, we ask – and answer – questions all about sweat.

Your questions:

• What does sweat indicate to you?
• What are your thoughts on hot yoga?
• What is your favorite way to sweat?
• Do you have any good anxiety sweat stories?
• How do you get your sweat on?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

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