Sandy Cohan joins Something For Everybody this week. Sandy is a two-time best-selling author, speaker, and elite mindset architect for high performers who can’t afford to crack under pressure.

In this conversation, Sandy and I explore the significance of optimism, mindset, and focus in both sports and life. We discuss the critical role parents play in shaping their children's experiences in youth sports, emphasizing the importance of creating a positive environment that prioritizes enjoyment and learning over outcomes. Sandy shares insights on navigating pressure, building resilience, and the foundational elements of belief and confidence. The discussion highlights practical strategies for fostering mental toughness and the value of reframing thoughts to enhance performance.

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Timestamps: 

00:00 The Power of Optimism and Grit

09:52 Focus: The Key to Success

19:33 Resilience and the Grind of Growth

27:59 The Essence of Coaching and Mentorship

32:42 The Impact of Youth Sports

39:22 Navigating the Parent-Child Dynamic in Sports

40:41 Understanding the Role of Sports Parents

45:34 Conversations in the Car: A Parent's Guide

50:31 The Power of Belief in Performance

56:24 Thriving Under Pressure: Strategies for Success

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Extra Stuff: 

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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Join our exclusive community: https://www.patreon.com/AaronMachbitz

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Important Link’s:

https://sandycohan.com/

https://www.mentaledgehockey.com/

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(Recorded on October 24th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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