Ian Tan and his co-founders at Ritual Gym revolutionised the fitness space in Singapore when they launched their trademark “20-minute workout sessions” back in 2012. Since then, they have expanded beyond Singapore, to locations as far as Spain and Brazil. Having been in the fitness space for so long, Ian is now keen to share his learnings as well as some very introspective thoughts about “healthspan” vs “lifespan”. And why he thinks there are serious problems with the current fitness space.

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Some of the Research Papers Quoted by Ian

• Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing
• Association of Daily Step Count and Step Intensity With Mortality Among US Adults
• Insomnia as a predictor of depression
• Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise
• The effect of experimentally induced sedentariness on mood and psychobiological responses to mental stress
• Experimentally increasing sedentary behavior results in decreased life satisfaction
• Regular exercise is associated with emotional resilience to acute stress in healthy adults

One Shiok Thing

• Singaporean footballer Danelle Tan scores hat-trick for Borussia Dortmund in 13-0 win
• All There Is With Anderson Cooper
• Live to 100: Secrets of the Blue Zones | Official Trailer

Find Ian Tan

• Ritual | The 30-Minute Gym
• Ian Tan on Instagram

Mics and Headphones from @shure

Chairs from @ergotunechair

Desk from @castlerysg

Plants from @thenursery.sg

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Edited and mixed by Tristen Yeak