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44 • 5 Affirmations for Martyr Moms
ABOUT THIS EPISODE
Moms don’t just wake up one day and become self-sacrificing, over-extended, burned out women. We were raised to be that way over decades through mental conditioning that taught us that serving others—even at the expense of our health and happiness—was “good.” We were sold a lie that sacrificing ourselves in service of others is the best way we could spend our lives. This Good Girl and Martyr Mom conditioning tells us that if we go above and beyond for everyone all the time, we will feel happy and fulfilled.
This is a lie that largely lives in the shadows because many moms are too ashamed to admit that we don’t feel happy or fulfilled living like this. Many moms are performing fulfillment on the surface and perpetuating exhaustion behind closed doors.
In today’s podcast episode, I’m unpacking the five harmful beliefs that Martyr Moms are conditioned to believe, and I’m teaching you the five affirmations to debunk those harmful beliefs. These affirmations will help you change the way you see yourself and what you believe you deserve so that you can start taking better care of yourself without the moms guilt and patriarchy getting in your way.
COACHING PROGRAM WAITLIST
https://nolongerlast.com/waitlist
BOOK A PORTUGAL CHAT WITH ME
Spots are offered through February 2026. https://nolongerlast.com/portugalchat
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey®: Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/
View all episodes
By Mia HemstadABOUT THIS EPISODE
Moms don’t just wake up one day and become self-sacrificing, over-extended, burned out women. We were raised to be that way over decades through mental conditioning that taught us that serving others—even at the expense of our health and happiness—was “good.” We were sold a lie that sacrificing ourselves in service of others is the best way we could spend our lives. This Good Girl and Martyr Mom conditioning tells us that if we go above and beyond for everyone all the time, we will feel happy and fulfilled.
This is a lie that largely lives in the shadows because many moms are too ashamed to admit that we don’t feel happy or fulfilled living like this. Many moms are performing fulfillment on the surface and perpetuating exhaustion behind closed doors.
In today’s podcast episode, I’m unpacking the five harmful beliefs that Martyr Moms are conditioned to believe, and I’m teaching you the five affirmations to debunk those harmful beliefs. These affirmations will help you change the way you see yourself and what you believe you deserve so that you can start taking better care of yourself without the moms guilt and patriarchy getting in your way.
COACHING PROGRAM WAITLIST
https://nolongerlast.com/waitlist
BOOK A PORTUGAL CHAT WITH ME
Spots are offered through February 2026. https://nolongerlast.com/portugalchat
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey®: Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
📱Instagram: https://www.instagram.com/nolongerlast/