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After being screamed at on a Medellín sidewalk, Mafe realized her silence had cost her dignity—and a year’s worth of therapy bills. This episode is a firestarter for anyone who’s ever been told they’re too much.

She opens up about the emotional scam that cracked her open, and the slow, intentional journey back to confidence. Spoiler: silence isn’t peace—it’s self-betrayal. If you’ve been waiting for a sign to raise your voice, take up space, and stop shrinking… this is it.

⚡ Mentioned in this episode:

• How to turn painful experiences into war cries (and reclaim your power)
• The high cost of silence—and why it’s never worth the price
• Tactical ways to weaponize your voice and unlearn the “good girl” conditioning
• Why walking away is always a flex—and your first step to freedom

Timestamps

(00:00) Intro

(03:00) From Tourist Mode to Torn Apart

(06:00) The Emotional Scam & The Cost of Silence

(08:30) The Confidence Scripts That Changed Everything

(11:00) Practice Leaving

(13:00) Turning Whispers into War Cries

Full Transcript Here

Let’s Connect

Website | https://mafesalazar.com/

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