Do you find yourself speaking to yourself negatively? Or do you say you are going to do things, and not do? If the answer is yes then these are just some of the signs you are self-sabotaging yourself. 

In todays episode, I dive deep into the topic of self-sabotage and how you could be doing this. I talk very openly and honest about this topic, so listen in. 

Episode breakdown

[01:11] What is self-sabotage?

[02:03] My experience with

[02:57] The signs of self-sabotage

[04:03] The power of the words you use

[12:46] Recap of Self-Sabotaging Behaviours

[14:33] How to overcome self-saboatge

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Here is to Making Mindset Matter,

Lorna x