Feeling drained, fatigued, or just plain stuck? You're not alone—I face burnout too! It can sap our energy, make us want to escape, and leave us feeling trapped. Stress often plays a huge role, but identifying those stressors can be challenging. In this week's episode of Live Brighter with Tara, we'll explore the root causes of burnout and discover practical solutions to reclaim your energy and zest for life. Don't miss it!

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PODCAST HIGHLIGHTS:

00:33 What is burnout?

01:33 My struggle with burnout

04:25 Diving into Burnout and our stressors

05:22 Circumstances and big changes

07:09 Mental challenges and things that can cause burnout

12:12 Criticism of our negative emotions

14:03 Physical challenges that can cause burnout

15:58 Boundaries

17:22 Spiritual challenges that can cause burnout

18:53 What's the solution to Burnout?

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Grow 1% each day, I believe in you! Thank you for listening!

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