Probiotics have EXPLODED in popularity over the last few years, but that isn't necessarily a good thing. That's because even though there are tons of probiotics to choose from, not all of them will actually provide you the benefits they claim.

That's why you NEED to listen to this episode!

You'll learn:

- what a probiotic ACTUALLY is (*hint: not kombucha!*)

- why strains are so important when choosing a probiotic

- red flags to look for when choosing your own probiotic

- about the 6 most popular probiotic myths and why they're not true

- which probiotic I'm taking and why

... and more!

Show Notes:

Seed DS-01 Daily Synbiotic - use code IPW15 to get 15% off your first month!

29: The Gut-Skin Connection

Probiotics, Textbook of Natural Medicine by J.A. Hawrelak

Choosing an appropriate probiotic product for your patient: An evidence-based practical guide

Bacillus coagulans MTCC 5856 supplementation in the management of diarrhea predominant Irritable Bowel Syndrome: a double blind randomized placebo controlled pilot clinical study

Expert consensus document. The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic

Fate, activity, and impact of ingested bacteria within the human gut microbiota

Seed References

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