1 Timothy 4:8 says, “for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” So yeah it’s good for us to workout, but our faith should come first. This episode is all about fitness with the priority of God first. Stephen discusses with Seth the health benefits of working out, as well as a workout he thinks women find attractive. Having guys around you that can help out in times of need can make a big difference in your life. We talk about how Christians build these types of meaningful relationships.