This week we continue reviewing James Clear’s book, Atomic Habits, and learn what a habit is as well as the fundamental parts of a habit. We then explore the science of how a habit works so we can begin to improve our habits. 

“Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.” Sounds exciting, right? 

Understand the steps that establish a habit pattern - cue, craving, response, reward- the backbone of every habit, and learn a practical framework we can begin using immediately to design good habits and eliminate bad ones. 

We’ll look at what Clear calls, The Four Laws of Behavior Change, a simple set of “rules” we can adopt for developing better habits. We’ll demonstrate how habits do not restrict freedom, they create it.