On this episode we talk to ONNIT Academy coach, Cristian Plascencia. Cris specializes in functional movement training for athletes and works a lot with basketball athletes. He is an intelligent guy that dropped many fitness gems!

We discuss:

-proper fitness mechanics

-common mechanical mistakes in exercise

-how to warm up properly

Follow him:

www.cristianplascenciablog.com

Instagram: @cristian_g_plascencia

Twitter:@CoachCristianGP

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