Cutting Against The Grain

44. Gout, Cholesterol, Insulin, Exercise – Thoughts from the Low Carb Conference

Listen Later

In this episode, Laura and Judy talk about low carb topics discussed at the Low Carb Boca Raton conference. 

  • About the conference
  • Importance of hope and community
  • Topics and Discussions from Low Carb Conference, Boca Raton
  • Honey and PUFAs
  • Read life vs. ideal eating
  • CGM as a motivation tool
  • Stress and blood sugars
  • Early signs of diabetes
  • C-Peptide
  • Dr. Ben’s exercise
  • Gout, uric acid: fructose, purines
  • Cholesterol
  • Lean Mass Hyper Responder (LMHR)
  • Cholesterol Code
  • Coronary Artery Calcium (Agatston score)
  • The human side of experts
  • Eating disorders and standard care treatments
  • Lipedema
  • Sleep and satiety
  • Insulin suppressed?
  • Context and nuance in health
  • Hyperinsulinemia and insulin resistance
  • A story to reflect on: We need to heal our communities


    • _____ 

    RESOURCES

    Boca Raton Conference 

    KetoCon: Use CATG10 for 10% off the 3-day pass

    NwJ Channel

    Dr. Ken Berry

    Dr. Ben’s book, 15 Minutes to Fitness and YouTube

    Dr. Phil Ovadia and his book, Stay off my Operating Table

    Dr. Pete and Gout

    Dave Feldman, Siobhan Huggins: Cholesterol Code


    _____ 

    SPONSORS: 

    • Carnivore Cure 
    • KetoCon: Use CATG10 for 10% off the 3-day pass

      • _____ 

      LAURA’S RESOURCES: 

      • Laura’s Discount Codes & Interviews
      • Laura’s Amazon
      • Laura's YouTube
      • Laura's Instagram

        • _____ 

        JUDY'S RESOURCES:

        • Judy’s Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

          ...more
          View all episodesView all episodes
          Download on the App Store
          Cutting Against The GrainBy Laura Spath and Judy Cho
          • 4.9
          • 4.9
          • 4.9
          • 4.9
          • 4.9

          4.9

          419 ratings

          More shows like Cutting Against The Grain

          View all
          The Glenn Beck Program by Blaze Podcast Network

          The Glenn Beck Program

          26,248 Listeners

          Ruthless Compassion with Dr. Marcia Sirota by Ruthless Compassion with Dr. Marcia Sirota

          Ruthless Compassion with Dr. Marcia Sirota

          6 Listeners

          Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

          Optimal Protein Podcast with Vanessa Spina

          793 Listeners

          Dateline NBC by NBC News

          Dateline NBC

          47,929 Listeners

          Dr. Shawn Baker Podcast by Dr. Shawn Baker

          Dr. Shawn Baker Podcast

          455 Listeners

          The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

          The Resetter Podcast with Dr. Mindy

          1,363 Listeners

          Nutrition with Judy | Carnivore Diet by Judy Cho

          Nutrition with Judy | Carnivore Diet

          449 Listeners

          The Primal Podcast by Rina Ahluwalia

          The Primal Podcast

          208 Listeners