Cutting Against The Grain

44. Gout, Cholesterol, Insulin, Exercise – Thoughts from the Low Carb Conference

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In this episode, Laura and Judy talk about low carb topics discussed at the Low Carb Boca Raton conference. 

  • About the conference
  • Importance of hope and community
  • Topics and Discussions from Low Carb Conference, Boca Raton
  • Honey and PUFAs
  • Read life vs. ideal eating
  • CGM as a motivation tool
  • Stress and blood sugars
  • Early signs of diabetes
  • C-Peptide
  • Dr. Ben’s exercise
  • Gout, uric acid: fructose, purines
  • Cholesterol
  • Lean Mass Hyper Responder (LMHR)
  • Cholesterol Code
  • Coronary Artery Calcium (Agatston score)
  • The human side of experts
  • Eating disorders and standard care treatments
  • Lipedema
  • Sleep and satiety
  • Insulin suppressed?
  • Context and nuance in health
  • Hyperinsulinemia and insulin resistance
  • A story to reflect on: We need to heal our communities


    • _____ 

    RESOURCES

    Boca Raton Conference 

    KetoCon: Use CATG10 for 10% off the 3-day pass

    NwJ Channel

    Dr. Ken Berry

    Dr. Ben’s book, 15 Minutes to Fitness and YouTube

    Dr. Phil Ovadia and his book, Stay off my Operating Table

    Dr. Pete and Gout

    Dave Feldman, Siobhan Huggins: Cholesterol Code


    _____ 

    SPONSORS: 

    • Carnivore Cure 
    • KetoCon: Use CATG10 for 10% off the 3-day pass

      • _____ 

      LAURA’S RESOURCES: 

      • Laura’s Discount Codes & Interviews
      • Laura’s Amazon
      • Laura's YouTube
      • Laura's Instagram

        • _____ 

        JUDY'S RESOURCES:

        • Judy’s Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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          Cutting Against The GrainBy Laura Spath and Judy Cho
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