Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover gratitude, and how giving thanks to external factors can increase our happiness, deepen our relationships, and have several other benefits.

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Time Stamps - The Talking Points

[00:00] Introduction

[00:50] The Holiday Season can be overwhelming

[01:30] Amid chaos, we have gratitude

[03:00] Being grateful allows you to be a part of something bigger than yourself

[03:45] Expressing Gratitude

[05:40] Case Study about Gratitude

[08:00] Gratitude is about appreciating both the bad and the good

[10:00] Closing Message

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