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Welcome to today’s episode of The Gentleman's Atlas Podcast.
In today's episode, we cover gratitude, and how giving thanks to external factors can increase our happiness, deepen our relationships, and have several other benefits.
Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.
Time Stamps - The Talking Points
[00:00] Introduction
[00:50] The Holiday Season can be overwhelming
[01:30] Amid chaos, we have gratitude
[03:00] Being grateful allows you to be a part of something bigger than yourself
[03:45] Expressing Gratitude
[05:40] Case Study about Gratitude
[08:00] Gratitude is about appreciating both the bad and the good
[10:00] Closing Message
Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching
Content - https://www.isaacvelezgonzalez.com/blogs
Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless
Donate - https://isaacvelezgonzalez.captivate.fm/support
Website - https://www.isaacvelezgonzalez.com
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Welcome to today’s episode of The Gentleman's Atlas Podcast.
In today's episode, we cover gratitude, and how giving thanks to external factors can increase our happiness, deepen our relationships, and have several other benefits.
Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.
Time Stamps - The Talking Points
[00:00] Introduction
[00:50] The Holiday Season can be overwhelming
[01:30] Amid chaos, we have gratitude
[03:00] Being grateful allows you to be a part of something bigger than yourself
[03:45] Expressing Gratitude
[05:40] Case Study about Gratitude
[08:00] Gratitude is about appreciating both the bad and the good
[10:00] Closing Message
Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching
Content - https://www.isaacvelezgonzalez.com/blogs
Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless
Donate - https://isaacvelezgonzalez.captivate.fm/support
Website - https://www.isaacvelezgonzalez.com