Audra Starkey, also known as The Healthy Shift Worker, is a nutritionist who is passionate about educating shift workers on how to live healthier lifestyles with their choice of work. Not only does she have a passion for sleep & nutrition education, she brings her own experience with working in night shift after 21 years in the aviation industry. Audra is also the host of her own podcast The Healthy Shift Worker, where she shares her tips and tricks on how to optimize night shift life.  

In this episode, we speak about the health challenges of shift workers, what she recommends nutritionally during night shift for energy but also digestion and to mitigate the cravings. She also teaches us some sleep hacks that you can use to make sure you get the most bang for buck sleep! 

Find Audra at:

https://healthyshiftworker.com/
@the_healthy_shift_worker


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