Today we brought the beautiful spirit Lillian Gray Charles back on the podcast. In today’s very open and very vulnerable conversation we cover: 

💛 A deeper understanding of PTSD through the lens of Lillian’s personal experience with sexual assault..

💛Learning to shed the layers of shame, stigma, guilt and feelings of self-loathing that so many experience when they’ve been sexually assaulted.

💛An exploration of the many elements that are important for cultivating and facilitating Post-Traumatic Growth. Thank you for inviting us in Lillian, this was a much-needed conversation. 

Website: PrettyMental.Com 

Breath Work session with Valentina 

Therapy with Paula

IG: @PrettyMentalOfficial 

Twitter: @PrettyMentalVal 

Contact: [email protected]