In this week's episode, Andrew and Caroline continue their talk about making the most of the holidays while staying happy and healthy during far too cold weather.

If you missed it last week, be sure to check out this guide to help you make the most of your holidays: https://drcarolinebuzanko.com/holidayguide/

Caroline also mentions her other podcast, Overpowering Emotions, in which she talks about optimizing mindfulness for the holidays (presence over presents): https://podcasts.apple.com/us/podcast/63-special-guest-mindfulness-with-claudio-barrientos/id1618828819?i=1000590714312

And, she also mentioned a Random Acts of Kindness Bingo card you can use for inspiration:  https://drcarolinebuzanko.com/kindnessbingo/

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