Project Hourglass Podcast

44 - How Much Calories Should I Eat?


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Let's talk about Calories.

The biggest thing to a lot of people is they want to be able to LOSE WEIGHT or BURN FAT but mostly they don't understand what the problem is.

People need to understand and know what the value of calorie is...and today, we'll talk about just that!

How much Calories should you eat?

Have a listen and learn more from what I'll say!

Want to make more progress in the gym? Implement and check out our FREE Momentum Method guides: https://bit.ly/3LCQ1Nd

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Project Hourglass PodcastBy Sean Koh

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