Today, we discuss the ways we allow other people to control our mood, and how to take that control back so we are in charge of our own mood. We explore why we feel like we are in danger when we make mistakes. And I give you tips for pulling yourself through moments you feel so scared because you've made a mistake.

Today's client, Jesse:

In this full-length episode, we hear Jesse's response to the dreaded, "Can we talk?" question. Frustrated, scared, and annoyed, he mentally prepares for the impending conversation.

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Produced and edited by Ellie The Editor 🦋