Hey sweethearts,

I reached out on instagram today to see what questions I might cover on the podcast and I really, really loved this one. I know many of us are struggling with limitations around health and energy generally and especially this year, so it's been great to think about the stuff that is actually helpful.

I've put together eight tips and I really hope there is something in there that is useful to you!

I also mentioned my free summer workshop series: yarrowdigital.com/free-workshops/

And the Embodied Business Community: yarrowdigital.com/diy-business-school/

Enjoy!