James and Chris discuss the importance of setting specific and measurable goals in fitness, the challenges of nutrition, and the role of personal training in achieving success. They emphasize the need for consistency, the impact of the environment on health choices, and the significance of teaching healthy habits to the next generation. The discussion also covers common barriers to fitness, the importance of tracking progress, and the value of having a coach to guide individuals on their fitness journey.

Chapters

00:00 The Informal Podcast Experience

02:13 The Origin Story of Prime Gym

05:13 Evolving Vision: From Traditional Gym to Unique Space

08:13 The Journey into Powerlifting and Strongman Training

11:14 Demographics and Inclusivity in Fitness

14:14 Empowerment Through Fitness: Breaking Stereotypes

17:09 Motivation and Consistency in Personal Fitness Goals

24:44 Setting Specific Goals for Success

26:15 The Importance of Goal Clarity

28:25 Understanding Common Fitness Goals

29:38 Nutrition: The Biggest Challenge

31:32 The Role of Environment in Fitness

33:18 Building Trust and Consistency with Clients

36:55 Prioritizing Health and Fitness

38:54 Finding Time for Fitness

40:23 Overcoming Barriers to Fitness

42:45 Teaching Healthy Habits to the Next Generation

45:49 Managing Time and Stress for Fitness

49:04 Finding Loopholes in a Busy Schedule

51:12 The Importance of Consistency in Fitness

53:47 Overcoming Comparison and Building Confidence

56:06 The Role of Social Media in Fitness Journeys

01:00:12 The Value of Personal Training and Coaching

01:04:13 Navigating the Journey with a Sherpa

01:09:58 Taking the First Step Towards Change

Where to find James Campbell

Prime Fitness

Instagram: @primefitnessstudio_james

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 
Facebook: Build Beyond Health, PLLC