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In this episode, RuthAnn and Jenna talk about the role of exercise in their lives and how their friendship began - when Jenna became RuthAnn’s personal trainer. RuthAnn shares how she and Lance were active before his illness, and how staying active continued to support their health and helped Lance maintain some independence after he became disabled. Jenna offers her perspective on the value of exercise beyond appearance,  emphasizing that physical activity can increase abilities for everyone - especially for people with disabilities or those who are aging. She also shares a personal story that changed how she views her body and why she feels grateful for what it can do.

Please note: This episode is for informational purposes only and not intended as medical advice. Always consult your healthcare provider before starting any exercise program.