While it’s tremendously important for each of us to have support when things are rough, we also need support when things are awesome. And sometimes, it helps to have a model to follow!

Active constructive responding (ACR) is a framework for how we can actively communicate encouragement and support. It’s a useful tool/concept to help all of us show up as better friends, lovers, and general cheerleaders. It provides a clear pathway for nourishing our relationships through our everyday communications.

In this blog episode, I explain the mechanics of the ACR framework. There is a visual to go along with the explanation, so I recommend visiting the website to look/read along.

https://settlingisbullshit.com/2025/06/12/nourishing-our-relationships-with-active-constructive-responding/

Also! You can book either a free chemistry call with me or a $75 sample coaching session by using the links below:

Free chemistry call: https://tidycal.com/cate/chemistry-call

Sample session: https://tidycal.com/cate/sample-session