Using food to manage feelings / Emotional eating.

Using food as comfort, to feel good, and to stop feeling bad isn't a problem on it's own.

It can become a huge issue if we use food as the only mechanism to soothe discomfort or manage our feelings.

In this short episode, I explain what emotional eating is and provide 3-4 simple strategies to help.

I also talk about irregular eating habits and provide 3 simple tips to manage this.

Enjoy the episode and I hope it helps.

My Fit Habits Weight Loss Coaching Program⁠⁠ - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.

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