LIBERATED

44. Owning Who You Are During the Holidays

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In this episode, I’m diving into a conversation so many women on the spiritual path navigate: How do you stay rooted in who you’ve become when you’re around the people who remember who you used to be?

We explore:

  • Why family dynamics can trigger old patterns and identities
  • The tension between your awakening and your upbringing
  • How to honor your values, choices, and body without guilt
  • Navigating food, alcohol, and lifestyle differences with confidence
  • What to do when you fear judgment, pressure, or misunderstanding
  • Simple grounding + nervous system tools to stay in your truth
  • Three core reminders to help you stay centered, sovereign, and self-honoring during holiday gatherings

    • This episode is here to support you in walking into the holidays rooted, clear, and true to your evolution without abandoning the woman you’ve worked so hard to become. 

    I hope this episode is supportive and you have the most beautiful, expansive holiday season getting an opportunity to put into practice the version of yourself you are now!

    Episode 25. Redefining Your Relationship with Alcohol this Holiday Season

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    LIBERATEDBy Leslie Medley
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