Today, we focus upon the redefining stage.

The difficult, yet empowering process of breaking away from the troublesome label and overconsuming identity that comes alongside an eating disorder.

It’s about manifesting a life beyond recovery, and establishing your own authentic characteristics, values, and ambitions… seeking freedom and escaping from the harmful influences associated with an eating disorder.

We discuss breaking away from co-dependent relationships that may be enabling your eating disorder, removing yourself from toxicity and the fundamental value in prioritising yourself, as well as taking initiative in adapting your environment to facilitate your recovery.

The topic of therapeutic approaches is also raised, uncovering methods and strategies that may be suitable for your particular circumstance.

Overall, redefining is about developing the intrinsic motivation to look ahead, exploring who you truly are, proactively illustrating an optimistic life away from the eating disorder and identifying the potential adventures and opportunities that you could experience following recovery.