Today’s episode is jam-packed with invaluable knowledge about gut health -- thanks to our conversation with functional medicine practitioner Dr. Adrian Chavez.

Through his virtual lifestyle medicine practice and daily podcast, Dr. Chavez helps clients identify the root cause of disease and correct imbalances through natural methods.

Dr. Chavez believes there is a solution to every health problem -- and the answer often lies in our gut! On this episode, he outlines the steps we can take to heal and restore our gut and feel our best.

Listen in to learn:

• What gut health is and why it is essential to overall health
• How to tell whether you’re digesting properly and why waste elimination is so critical
• What lifestyle factors and medicines might actually be damaging your gut and causing yeast overgrowth
• How stress affects your ability to properly digest food
• What you can do to repair and restore your gut health

Don’t miss the awesome resources we have in store for you to accompany this episode!  Check out the 15 Ways to Destroy Your Gut episode on Dr. Chavez’s podcast, “Your Nutrition Prescription.” You can also dig into more information on the Candida and Bacterial Overgrowth Protocol mentioned in the episode. And, finally, don’t be shy -- Dr. Chavez wants to hear from you on Instagram @yournutritionprescription.