Ritual is often associated with softness and care, but it is also a powerful act of agency.

In this episode of our series Ritual & Rhythm, we explore ritual as a way of reclaiming choice in a world that constantly pulls at our attention. Without rhythm, life can begin to happen to us - our time fills, our energy depletes, and decisions are made in urgency rather than clarity.

This episode invites a reframe: ritual as sovereignty. Not control, but participation. Not rigidity, but conscious relationship with time, attention, and energy.

You’ll be guided to identify where your life feels most reactive, and how simple, deliberate rituals can restore authorship and presence.

This is about remembering that you are not just living your life - you are shaping it.

Connect with Marina:

⁠Instagram⁠

⁠TikTok⁠

Join Nectar, our online community for women⁠ here.