In our forty fourth episode we talk to good friend and reverse sear steak master, Steve Pekar. He talks about how he lost over 100 pounds using the keto diet and has continuously overcome his life long struggles through changing the way he eats and taking on new challenges, like working out! He gives some great advice for those who are struggling to hit the ground running and even breaks down what he eats in a day - this is a great listen for anyone looking for some motivation.