Rob is joined by V, H, Sr. and Jr. to talk about… well… working out, toe shoes, minimalist footwear, bodyweight training, the potential pitfalls of shooting two Strike Force Energy's in a matter of minutes, dilated eyeballs, fatherhood, discipline, schedule, Mickey Mouse, how to maximize daddy alone time, whether that last item makes you weak or is just natural, and so much more. Oh yes, we ask laud the merits of punctuality. Sit back, grab a box of wine and enjoy.

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