Mindful with Media

44 | Tackling Your Kids' Sleep // with Janell Porter


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Janell Porter is a Certified Sleep Specialist who focuses on helping grade school-aged kids sleep. In this episode, we talk about why kids have a hard time falling back asleep on their own, how to balance getting your own needs met while also helping your kids, and how to work together with your husband when you have different approaches to sleep.

@thesleepconnection on Instagram

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Mindful with MediaBy Alex Fales

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