Topics of discussion 
-Tips for surviving the 4th trimester  
- special tips for the first 24 hours! 
-How to take care of YOU after having a baby 
- What happens to my hormones?
- How breast feeding influences hormones.
- Anatomical changes during pregnancy 
-How to start healing 
- The first 6 weeks after..
- When can i start exercising 
- How to ease back into exercises 
- Why it’s so important to heal your core and pelvic floor properly 
- A plan to get you back to exercise safely to prevent injury and protect your pelvic floor  
- Tips for your pelvic floor!