The final part of our series is a conversation about worth, identity, and the power of community — told through the lens of nature.

Laura shares how the autumn season reflects her own journey through perimenopause, why confidence often dips during life transitions, and how reconnecting with nature and others can help you rebuild it.

We talk about:

• The value of slowing down and aligning with your personal “season”
• A simple daily ritual Laura uses to ground herself before the day begins
• The surprising exercise with a rock that can help you release emotional burdens
• Why community is essential when navigating change
• How to take one small, meaningful step outdoors this week

It’s a warm, thoughtful, and empowering close to a series that proves healing doesn’t have to happen indoors.

🎧 Take this one on a walk, and let the conversation stay with you long after the episode ends.