Does sticking to habits mean being tough? Not always! Today’s episode explores the perfect blend of responsibility and grace—how morning routines set you up for success, and why self-forgiveness keeps you moving forward. We’ll talk through the science, including the impact of routines and compassionate habit formation.  I’ll share my own struggle with becoming a morning person, and you’ll get a breath work practice designed for fresh starts. You’ll leave with tips for resetting after setbacks and tools for building habits that reflect your best self.

• Harvard Health Publishing. “Why you should exercise in the morning.”
• Breines, J. G., & Chen, S. (2012). “Self-Compassion Increases Self-Improvement Motivation.”

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