In this weeks podcast episode, we hear from Melissa Spaulding, a licensed therapist who specializes in EMDR therapy. Melissa explains what EMDR is, how it works, and why it's such a powerful tool in dealing with and healing trauma. EMDR  (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps individuals process traumatic experiences by using a combination of talk therapy and specific eye movements. Melissa breaks down the science behind EMDR, explaining how it helps to reprocess traumatic memories and emotions in a safe and controlled environment.

Melissa also shares some of her own experiences working with clients who have undergone EMDR therapy, highlighting some of the remarkable successes she has witnessed. She discusses the importance of finding a trained and licensed EMDR therapist, as well as the benefits of using EMDR and the powerful effect it has in healing trauma. This episode contains so much knowledge, expertise, and perspective of a type of therapy that has changed millions of lives.