Welcome back to another episode of the Pelvic Power Podcast!

Today we’re diving into:

• What overactive pelvic floor dysfunction really is
• Common symptoms to watch for
• How it connects to conditions like lichen sclerosus, endometriosis, and IC
• Why nervous system regulation is just as important as physical stretches
• Personal stories and real-life examples to bring it all to life
• ...and so much more!!

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Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

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