Tune in to find out my 3 step process for shifting your eating identity. 

If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mindful step at a time.

👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer 

Make yourself a priority 🤍 

Sophie x