💡 In This Episode:

• Why up to 80% of PCOS cases involve insulin resistance—and why weight isn’t the whole story
• The emergence of “lean PCOS” in updated diagnostic criteria
• How insulin resistance develops at the cellular level (and what it’s really doing to your body)
• Key blood markers to request beyond standard labs (SHBG, C-peptide, HOMA-IR, insulin levels)
• The connection between insulin, testosterone, and symptoms like facial hair, fatigue, and infertility
• Myths about carbs, keto, and the “permanent” label of insulin resistance
• Why stress, sleep, and inflammation may be the missing pieces in your healing
• The importance of self-advocacy in a system that often overlooks women’s metabolic health

🧬 Key Takeaways:

• You don’t have to be overweight to struggle with PCOS or insulin resistance.
• Labs can look “normal” even when your body is struggling—functional testing goes deeper.
• Insulin resistance isn’t permanent; with the right lifestyle and support, your body can heal.
• Knowledge is power—understanding your hormones helps you advocate for better care.

🔗 Connect with Alison Cale:
Find out more about The Confidence Clinic here

Follow The Confidence Clinic on instagram

The Blood Sugar Blueprint Course

Check out Allison on facebook

🎧 Listen & Share:
If this episode resonated with you, share it with a friend who needs to hear that thin PCOS is real—and treatable.

✨ Don’t forget to subscribe to PCOS Unfiltered: Nourish, Heal, Thrive for more conversations that cut through the noise, ditch the shame, and help you heal from the inside out.

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!