Listening is a great place to start, but lasting change happens when you begin putting these ideas into practice.

Join us inside the Healthy Ever After app, where you'll find:

✨ A supportive community of women on the same journey

Download the Healthy Ever After app today and join us!

📱 Apple

This week, instead of immediately trying to change how you feel, practice simply noticing what state your body is in.

A few times throughout your day, pause and ask yourself:

❤️ How am I feeling in my body right now?

❤️ Do I feel tense, rushed, anxious, or on alert—or calm, grounded, and present?

❤️ What signals has my body been giving me that I may have been ignoring?

❤️ What is one small thing I could do right now to help myself feel more supported?

Remember, you don't have to fix everything you notice. Awareness comes first. The more you learn to recognize your body's signals, the more intentionally you can begin responding to what it needs.

Maytte Dusseau is a Certified Transformational Mindset Coach, Law of Attraction expert, speaker, and founder of Inspiring Your Best Life and Nurture Mind Body Spirit, a spiritual bookstore and community hub in Dunedin, Florida.

She helps accomplished women—including CEOs, entrepreneurs, nonprofit leaders, and purpose-driven professionals—who have achieved success but still feel unfulfilled. Through brain-based coaching, universal spiritual principles, and identity work, she empowers women to break free from limiting beliefs, reconnect with who they truly are, and create lives of clarity, purpose, and freedom.

After experiencing profound personal loss and a spiritual awakening, Maytte discovered firsthand the power of intentionally creating a new reality from the inside out. Today, she helps women stop living by default and start living by design through coaching, workshops, speaking engagements, and transformational experiences.

Please take a moment to:

❤️ Share this episode with someone who feels stuck or is ready for a fresh perspective.

⭐ Leave a review to help more women discover PCOS Unfiltered.

🎧 Subscribe so you never miss a new episode.

Remember:

Your life isn't determined by your past, your diagnosis, or your circumstances. The stories you believe shape the choices you make—and every new choice is an opportunity to create a different future.

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

What if those struggles weren't signs that you've failed?

What if they were your body's way of asking for something different?

In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.

This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.

✨ Available now in paperback and Kindle.

👉 Grab your copy HERE, available in paperback or on kindle

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

Listening is a great place to start, but lasting change happens when you begin putting these ideas into practice.

Join us inside the Healthy Ever After app, where you'll find:

✨ A supportive community of women on the same journey

Download the Healthy Ever After app today and join us!

📱 Apple

This week, pay attention to one thought you've been repeating about yourself.

When you notice it, pause and ask yourself:

❤️ Is this thought helping me or holding me back?

 ❤️Is it actually true, or is it a story I've been telling myself?

❤️What would change if I chose a more empowering belief?

 ❤️What is one small action I can take today that aligns with the life I want to create?

Remember, your thoughts shape your choices, and your choices shape your future. Awareness is the first step toward transformation.

Maytte Dusseau is a Certified Transformational Mindset Coach, Law of Attraction expert, speaker, and founder of Inspiring Your Best Life and Nurture Mind Body Spirit, a spiritual bookstore and community hub in Dunedin, Florida.

She helps accomplished women—including CEOs, entrepreneurs, nonprofit leaders, and purpose-driven professionals—who have achieved success but still feel unfulfilled. Through brain-based coaching, universal spiritual principles, and identity work, she empowers women to break free from limiting beliefs, reconnect with who they truly are, and create lives of clarity, purpose, and freedom.

After experiencing profound personal loss and a spiritual awakening, Maytte discovered firsthand the power of intentionally creating a new reality from the inside out. Today, she helps women stop living by default and start living by design through coaching, workshops, speaking engagements, and transformational experiences.

Please take a moment to:

❤️ Share this episode with someone who feels stuck or is ready for a fresh perspective.

⭐ Leave a review to help more women discover PCOS Unfiltered.

🎧 Subscribe so you never miss a new episode.

Remember:

Your life isn't determined by your past, your diagnosis, or your circumstances. The stories you believe shape the choices you make—and every new choice is an opportunity to create a different future.

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

What if those struggles weren't signs that you've failed?

What if they were your body's way of asking for something different?

In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.

This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.

✨ Available now in paperback and Kindle.

👉 Grab your copy HERE, available in paperback or on kindle

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

Listening is a great place to start, but lasting change happens when you begin putting these ideas into practice.

Join us inside the Healthy Ever After app, where you'll find:

✨ A supportive community of women on the same journey

Download the Healthy Ever After app today and join us!

📱 Apple

This week, the next time you notice a craving, pause before you eat.

Instead of immediately reaching for food, take one slow breath and ask yourself:

🩷 What am I feeling right now?

Remember, this isn't about judging yourself or avoiding certain foods. It's about becoming more aware of your body's signals so you can respond with intention instead of autopilot.

Kerri Pagliarini is a Health Coach and Sugar Knockout Coach who helps women overcome sugar cravings, emotional eating, and unhealthy habits by addressing the root causes, not just the symptoms. Through practical nutrition strategies, mindset shifts, and sustainable lifestyle habits, she empowers women to create lasting change without relying on willpower.

Learn more about Kerri through her website, social media, and her Mind & Body Reset Hub community. You can also find her cookbook featuring simple, blood sugar-friendly recipes designed to support healthier habits.

https://www.amazon.ca/Sugar-Knockout-Cookbook-Clean-eating-Cravings/dp/B0DFK88KKR

Please take a moment to:

❤️ Share this episode with someone who struggles with emotional eating or sugar cravings.

Remember:

Your cravings aren't something to fear—they're something to understand. The more you learn to listen to your body's signals with curiosity instead of criticism, the easier it becomes to create lasting, sustainable change.

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

What if those struggles weren't signs that you've failed?

What if they were your body's way of asking for something different?

In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.

This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.

✨ Available now in paperback and Kindle.

👉 Grab your copy HERE, available in paperback or on kindle

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

Listening is a great place to start, but lasting change happens when you begin putting these ideas into practice.

Join us inside the Healthy Ever After app, where you'll find:

✨ A supportive community of women on the same journey

Download the Healthy Ever After app today and join us!

This week, choose one symptom your body has been trying to tell you about...something you've ignored, brushed off, or accepted as "normal."

Then take one small step to better understand it.

That could mean:

Remember, advocating for yourself doesn't mean you don't trust your healthcare team. It means you're an active partner in your care.

Sophia is the founder of Reamsnyder Media, a boutique production company creating documentaries and visual storytelling projects. She is also currently writing a book about navigating chronic illness while continuing to pursue creativity and purpose.

Please take a moment to:

Remember:

Your body is always communicating. Stay curious. Keep asking questions. And never stop advocating for yourself.

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

What if those struggles weren't signs that you've failed?

What if they were your body's way of asking for something different?

In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.

This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.

✨ Available now in paperback and Kindle.

👉 Grab your copy HERE, available in paperback or on kindle

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

Listening is a great place to start, but lasting change happens when you begin putting these ideas into practice.

Join us inside the Healthy Ever After app, where you'll find:

✨ A supportive community of women on the same journey

Download the Healthy Ever After app today and join us!

This week, choose one symptom your body has been trying to tell you about...something you've ignored, brushed off, or accepted as "normal."

Then take one small step to better understand it.

That could mean:

Remember, advocating for yourself doesn't mean you don't trust your healthcare team. It means you're an active partner in your care.

Sophia is the founder of Reamsnyder Media, a boutique production company creating documentaries and visual storytelling projects. She is also currently writing a book about navigating chronic illness while continuing to pursue creativity and purpose.

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

What if those struggles weren't signs that you've failed?

What if they were your body's way of asking for something different?

In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.

This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.

✨ Available now in paperback and Kindle.

👉 Grab your copy HERE, available in paperback or on kindle

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

Download Lindsie's Healthy Budget Cheat Sheet, which includes:

Join the community to grab your FREE copy

Has grocery shopping become one of your biggest monthly expenses?

You're not alone.

Many people believe eating healthy requires expensive supplements, specialty foods, and organic everything—but that's simply not true.

In this episode, Lindsie breaks down 10 realistic grocery hacks that can help you save money while still nourishing your body.

Choose just one grocery hack from today's episode and put it into practice during your next shopping trip. Small changes often create the biggest long-term results.

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

What if those struggles weren't signs that you've failed?

What if they were your body's way of asking for something different?

In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.

This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.

✨ Available now in paperback and Kindle.

👉 Grab your copy HERE, available in paperback or on kindle

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

If this conversation encouraged you, be sure to:

Because healing doesn't come from doing more, it comes from understanding your body better. ❤️

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

What if those struggles weren't signs that you've failed?

What if they were your body's way of asking for something different?

In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.

This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.

✨ Available now in paperback and Kindle.

👉 Grab your copy HERE, available in paperback or on kindle

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

Key Takeaways:

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

What if those struggles weren't signs that you've failed?

What if they were your body's way of asking for something different?

In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.

This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.

✨ Available now in paperback and Kindle.

👉 Grab your copy HERE, available in paperback or on kindle

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

What if those struggles weren't signs that you've failed?

What if they were your body's way of asking for something different?

In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.

This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.

✨ Available now in paperback and Kindle.

👉 Grab your copy HERE, available in paperback or on kindle

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!

✔ Your symptoms deserve to be taken seriously.

✔ PCOS may not be the only diagnosis contributing to your symptoms.

✔ Chronic stress can have a profound impact on hormones and inflammation.

✔ Healing often requires addressing both physical and emotional health.

✔ Nervous system regulation can change how your body responds to stress.

✔ Small, sustainable changes create lasting healing.

✔ Self-advocacy can completely change your healthcare journey.

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

What if those struggles weren't signs that you've failed?

What if they were your body's way of asking for something different?

In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.

This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.

✨ Available now in paperback and Kindle.

👉 Grab your copy HERE, available in paperback or on kindle

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!