A lot of people get into fitness because they want to look a certain way. That may not be the only reason, but for almost everyone, it's definitely part of the reason people get into working out. There's nothing wrong with that, but there are some things you should know. 

When it comes to changing your appearance through fitness, you must understand how to build muscle. Whether you want to add serious muscle mass or appear fitter and more "toned," muscle will play a significant role! 

In this one, you'll learn: 

• Why muscle matters for your health
• Benefits of improving muscle mass 
• How to maximize your workouts for building muscle 
• Diet tips for building more muscle 
• Why recovery is essential in the muscle-building process 

1-on-1 coaching: Apply here

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