Rebecca Caroe is a master rower. She started in college, and now coaches athletes from 10 to 70 and beyond. She enjoys the challenge of teaching anybody how a boat moves and how to make it go faster.

She started the Rowperfect rowing blog in 2007 and wrote most of the articles until 2018. She also started a massive global community through a Facebook group. We talk about her work as a master rower, creating a wonderful community, and giving visibility to midlife women through sport.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• fastermastersrowing.com
• rowperfect.co.uk
• rowing.chat
• Instagram: @rebeccacaroe
• Facebook Group: Masters Rowing International
• Read: From Invisible to Invaluable
• Try Athletic Greens at athleticgreens.com/lytyoga

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