Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Having trouble weight bearing in hips when balancing in one leg (ie. three-legged down dog or airplane). Physician says it is just from a tight hip. Any recommendations?
• How can I correct my T4 syndrome?
• I’ve always had really good toe mobility and strength, but my boyfriend has low mobility and control. Can he learn to strengthen them, or was I just born with gifted toes?
• Any suggestions for vertigo and yoga?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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