The girls took a break, but we're back and we are GLOWING.

We share a big decision we've made, Zakiya recaps the joy behind her cinnamon tan, and Kirstin admits to being a big, fat liar.

*one of these days, the mic will do as it's told...

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Sometimes a little change of scenery is all you need. 😈

The girls are back and it feels like the fog has lifted, honey!!! Sometimes, you just need a change of scenery and a lil sunshine. 😜

Kirstin is looking forward to a trip. Zakia had a cathartic moment. And we discuss cornballs. Also, we now have a Fanbase account @444thegirlspodcast

Is it depression or is it a Dark Night of the Soul? Either way, you WILL get through it. 

Trigger Warning: we touch on self harm and suicidal ideations. It is NEVER that bad! But if you feel like it is, the 988 Lifeline is available 24/7 by calling 9-8-8.  https://988lifeline.org/

This New Moon in Pisces energy is like 😴. 

So here are some buzz words: masculine era, feminine energy, the soft life, Ice Spice, Caresha, ValentiMes, Rihanna, Renaissance. ya muva. 

This episode was inspired by Ginny & Georgia. Also, please send recommendations for wigs that accommodate XL dome pieces. 

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Zakia celebrates a major entrepreneurial milestone, the girls discuss body image, and Nae from @wombmansentuition acts as our live studio audience. 

Kirstin admits she was wrong. Sometimes we're the problem...sometimes. You know what that is? GROWTH. 🤌

Yeah, so...we talked about a whole lot of whatever. Just rambling about Zakia's grey hairs, the time Kirstin almost got "put to work," and whatever else came to our minds and mouths. 

Also, this episode is audio only until I can figure out why my Media Encoder isn't cooperating. If you want us to be able to afford a techie person to handle this work, like and subscribe and tell your friends about us. @444thegirlspodcast on all platforms