Redefining Movement

445. Apply More Vigor


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Vigor is one of those words that you can just feel when you say it with meaning. The opposite of vigor is essentially lethargy. It’s important, when not feeling our best, that we revitalize ourselves and apply some vigor to our lives. And it can even be an antidote to uncertainty and some of the difficulties we face in life.


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


Resources:

  • Instagram: @lara.heimann
  • Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order


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Redefining MovementBy LYT®

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