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#447 - Treino full-body ou dividido: nova revisão
Fonte: Efficacy of Split Versus Full-Body
Resistance Training on St... : The Journal of Strength & Conditioning
Research (lww.com)
SciELO - Brasil - Split or full-body
workout routine: which is best to increase muscle strength and hypertrophy?
Split or full-body workout routine: which is best to increase muscle strength
and hypertrophy?
View all episodes
By Fabio Dominski
5
11 ratings
Fonte: Efficacy of Split Versus Full-Body
Resistance Training on St... : The Journal of Strength & Conditioning
Research (lww.com)
SciELO - Brasil - Split or full-body
workout routine: which is best to increase muscle strength and hypertrophy?
Split or full-body workout routine: which is best to increase muscle strength
and hypertrophy?
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