Exercício Físico e Ciência

#447 - Treino full-body ou dividido: nova revisão

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Fonte: Efficacy of Split Versus Full-Body

Resistance Training on St... : The Journal of Strength & Conditioning
Research (lww.com)

 

SciELO - Brasil - Split or full-body

workout routine: which is best to increase muscle strength and hypertrophy?
Split or full-body workout routine: which is best to increase muscle strength
and hypertrophy?

...more
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Exercício Físico e CiênciaBy Fabio Dominski
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