Greetings! It’s time for another chat with my friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.

Today you’ll hear about a tool we call Periods. Not commas. Back when Andrew was my coach and I was training to cross northern England on foot, this was the first tool that my brain was able to take in. It's been interesting to see where and how the tool has shown up in both of our lives.

You can look forward to a whole month worth of Tools Chats – “lost episodes”! We recorded them out over winter and spring 2025, and I've been really looking forward to the opportunity to get them to you.

Hope you enjoy!

* Would you like to be part of our final Tools Chat coming up in November 2025? Email me here and we’ll get you in the room!

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About this Series…

It’s really a podcast within a podcast!In these “Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.

We’ve called this series Waking up: The Tools because they’re featured in my award-winning memoir, Waking Up.

See you soon! Thank you for being along on the journey.With Love,

Kay

Kay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.com

The quote I live by: “Till this moment I never knew myself.” - Jane Austen

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