Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and lack of self-trust in your own actions, interactions and decision making. You don't have to stay stuck in this pattern of thinking. In this podcast episode you'll learn the best advice to stop overthinking and manage your mind with confidence, calmness and certainty.

________________

Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.com

Get my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebook

To learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaring

Order my customized journals from Amazon at www.trishblackwell.com/journals

Get a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crown

Want to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coaching

For more notes from this episode, go to www.trishblackwell.com/449