Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What do you think of inversion during pregnancy – first, second, or third trimester – especially for a regular practitioner?
• Would you mind explaining the relationship between the shoulder and the opposite glute?
• I became a better reader after practicing LYT Yoga®. How does the magic happen?
• Which vitamins do you take to support menopause?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsors:

• Visit relationshipschool.com/yoga for 50% off one month of relationship coaching

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