Leave Health Bite a Feedback.Click This Link.

In this episode of my Hungry for More series, I stick to the basics and offer 10 practical tips for weight loss. I cover things such as establishing your routine, not skipping meals, getting proper amounts of sleep, and yes, even exercise. Implementing these 10 strategies for weight loss will help you achieve true, long-lasting results.

Highlights:

• Learn why routines are important for your weight loss journey.
• Discover how you can create an environment for success.
• Find out why I never recommend skipping meals.
• Learn why eating in terms of abundance is the best way to get proper nutrition.
• See how meal replacements can help you reach your nutritional goals.
• Learn about adequate hydration and calorie-dense beverages.
• Explore how sleep is related to weight loss.
• Find out which types of exercise are truly helpful in weight loss.

 

If you haven’t listened to previous episodes in the Hungry for More series, go back and check them out to deepen your understanding of hunger:

Episode 1: The anatomy and physiology of our hungers - listen to it here.

Episode 2: The science behind emotional eating and what we can do to overcome it - listen to it here.

Episode 3: Mindset and how it can affect your chances of success - listen to it here.

Episode 4: The importance of cultivating self-compassion – listen to it here.

Episode 5: The Five Pillars of Nourishment and Nutrition (Part One) – listen to it here.

Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two) – listen to it

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.